Healing is an active, living process. You can learn how to heal yourself. Medicines, supplements, surgery, exercise – they help, but they are only supports for the self healing process. Antibiotics can weaken a bacterium, but only your immune system can actually kill and get rid of it. Studies show the single most important thing you can do is to learn to create mental and physical relaxation and balance. These, along with guided imagery, meditation, self hypnosis, and prayer are very potent mind tools for getting you well and keeping you well.